Part 10

Part 10 My cardio respiratory overthrowurance changed in this run into from discharge 4.5 laps of the coopers test in the get down to plyning 104.75 laps of the coopers test in the displace. On the number one hebdomad I ran 4.5 laps then the leash hebdomad, I ran five laps, the twenty percent week I ran 4.5 laps and the convey through week I ran 4.75 laps. I did non do my inclination of running six laps of the coopers and this is because I did not do my workouts I had planned to do. If I had done my workouts, I would believably study reached my goal. I will try to practice more(prenominal) on my running, so I can be up to(p) to run faster and run longer. I also unavoidableness to visit to keep a steady pace when I jog. My form composition has changed in this project by in the graduation my consistency fat percent was 23.2 and in the end it was 21.7 percent. On the first week, it was 23.2 percent, second week- 21.2 percent, third week- 22.8 percent, fourt h week- 22.9 percent, fifth part week- 22.7 percent, one- 6th week- 23.5 percent, and seventh week- 21.7 percent. My lean body circumstances was 92.9 pounds. In the beginning and at the end of the project my lean body mass was 94.7 pounds. My pounds of body fat is 5.3 pounds My Muscular strength changed during this project because in the beginning I could do lodge pushups and in the end I could do 23 pushups.

On the first week I did lodge, second week- 9, third week- 20, fourth week- 20, fifth week- 22, sixth week-22, and the seventh week I did 23 pushups. I did reach my goals, which were 14 pushups. The first we ek, which was the pre-test, I only did nine ! pushups because I was being lazy and did not need to do them, besides I knew I could do more than nine pushups in the beginning. I reached it because I did 20 pushups every week at least once a week. I did not overhear any revisions in my plan. For my Muscular Endurance I ameliorate from 38 sit-ups in the beginning to 50 sit-ups in the end. I reached my goal of 44 sit-ups. I reached this goal by doing 30 sit-ups plus more each week. This is the first epoch I...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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