Moderation Management
- Â Â Â Â Â Â Â Â What is Moderation Management? (Moderation Management Network Inc.
, 2004)
o         Also cognise as behavior self-control training or BSCT
o         subject field mutual help system with meeting (in person and via the internet) for those who lack to change their usage patterns and make life enhancing changes Emphasizes the importance of personalised responsibility, stability, choice, and empowerment
- Â Â Â Â Â Â Â Â How Moderation Management works (Miller & Munoz, 2005)
o         C atomic number 18ful supervise and/or recording of ones drinking
o         30-day period of abstinence (lesson physical adjustment levels, psychological reliance, and to determine if MM is the right path)
o         It is recommended that if one is unable to complete the 30-day period of abstinence, another path may be a better option
o         Personal and usage goals, review turn up and effects of new changes, and continuous personal reflection
o         conquestful succour is unlikely to occur if not in the first 3 months
o         Not for everyone
o         For some responsible drinking, means no drinking
- Â Â Â Â Â Â Â Â Success rates (Miller & Munoz, 2005)
o         Most common resolution for buggy to moderate drinking problems
o         10% of those that attempt palliation are able to maintain total moderation
o         90% experience significantly fewer episodes of abuse and episodes involve smaller amounts of usage
o         Those that choose their aver path (abstinence or moderation) show a 47% accrue in consumption (Kallmen, Sjoberg, & Wennberg, 2003)
- Â Â Â Â Â Â Â Â Characteristics of Successful Moderation (Fletcher, A. 2001)
o         customs duty without harm
o         Within recommended health guidelines
o         Women - 3 a day, no to a greater extent(prenominal) than 9 a week, Men- 4 a day, no more than 14 a week
o         An enjoyable but small blow up of life
- Â Â Â Â Â Â Â Â Common characteristics of people who are successful at moderation (Fletcher, A. 2001)
o         Less serious drinking problems
o         Women and those over 40
o         Psychologically stable...
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