South Beach Diet

South beach nourishment South Beach nourishment The South Beach Diet is a relatively freshly incubus loss forage. It was developed by Miami cardiologist Arthur Agatston, M.D., who is the managing director of the Mount Sinai Cardiac Prevention Center. The aliment is meant to promote weight loss but not at the expense of shopping mall health. Unlike other wildly popular low-carb plans, South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon, cheeseburgers, and steaks. With this diet there is no calorie counting. In fact, there is no actual diet plan per se. Agatston uses sample menus to outline what you collect to eat.

Lists of foods to enjoy and foods to avoid round out the plan. Basically it adds up to three meals a day and three small snacks or six eating occasions. Like the Atkins diet, the South Beach diet plan is divided into phases. Phase 1- Lasts 14 days- The Strictest Phase of the Diet In the first phase, you eat normal-sized helpings o...If you want to get a full essay, order it on our website: Ordercustompaper.com

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